This Basic Freediver course introduces divers to the fundamental skills, knowledge, and safety principles of breath-hold diving in a controlled and supportive environment. Students learn proper breathing and relaxation techniques, equalization basics, and safe breath-hold practices while building comfort both in the pool and open water. The course also emphasizes buddy procedures, blackout awareness, and rescue fundamentals to ensure dives are conducted safely and confidently. By the end of the program, participants gain the foundational skills needed to perform static apnea, dynamic swimming, and shallow depth dives while developing the awareness and control required for continued freediving progression.